Involving others to help handle stress
I think one of the most important things for me is to involve my wife in my day to day activities with work. I find it's helpful to verbalize what I'm going through at work and to receive feedback from her that may help manage my stress. We work through our stresses in our personal life together also.
I find myself hesitatnt to share work issues with my mate due to the need to protect students' privacy; however, I have found that sharing work loads and responsibilities rather than feeling that "I have to do it all" helps to lessen the stressors in my life. What helps you to feel comfortable telling others when you need help?
Sometimes it is other people that cause stress. It is important to know that one does not need to feel like they have to handle everything by themselves. It can be helpful as well as trust and relationship building to talk with friends about things troubling you
I agree you should talk and share with someone you trust. They might have gone through some of the same ,and might be able to help.
Talking to my husband about his day and about mine help both of us unwind and destress. We also are able to keep each other updated on events effecting us at our respective jobs which helps take the stress off our at-home relationship. We both know we are there for one another which is an enormous plus.
I agree with getting feedback from other sources who are familiar with the issue. Peers and other professionals are helpful in listening and addressing your concerns. Occaisionally, having a soundboard in way of a good friend who isn't in the midst of the issue, can sometimes give insight into what it is that's creating the stressor.
It always helps to share. Sometimes you are not able to sort through things or see a "light at the end of the tunnel" and you need that listening ear. A positive friend always helps. It is however important to seek someone who is going to be honest with you and who has your best interest at heart.
