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Is there always going to be stress in workplace

Self-dicipline is the key. You have experessed it well! Knowing what to do is the key. Preparing for stress will prepare you for the techniques that work best for you.

Stress is a part of life, including the work place. How we choose to deal with it may be the difference. The key word here is "choose". You can choose to control it, or it will control you.

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