Stress management Issues
This topic is excellent for all emeployees of the school and all jobs even.
Excellent materials. How to reduce the stress level? No one is free from stress in this economic environemts.
Can some one suggest how to reduce stress and anxiety at this time?
Shafi
Agnes,
I have been researching David Lynch's movement on transcendental meditation. If you go to You Tube you will find his approach to schools and people.
Dr. Gary Carlson
I think having a way to relieve stress is essential in hectic lives. For some people, it may be religion, mediation, and for others, it may be a hobby, such as gardening or reading. As long as it helps us relieve stress, it is useful. As long as the activity is not negative or destructive, of course.
Personal time - even very brief - is important - if not every day - then a few times a week.
Lindsey,
There is expected stress and unexpected. The unexpected is usually the hardest to handle. When you have a balanced life with good health habits, exercise, mental relaxation and spiritual rejuvenation helps with all stress.
Dr. Gary Carlson
I use my faith to get me through stressful times as well. Going to church on Sunday morning makes me feel centered and like I can breathe again. Something that I have to remind myself when I am starting to feel burned out on my job is that no matter where I am working, there will be stress. The thing that comforts me is knowing that God never leaves me.
Devon,
Faith is a strong characteristic of most all successful people, They continue to thank God for their success. We need to understand that through spiritual rejuvenation you can conquer trials and challenges.
Dr. Gary Carlson
During the dark night of soul, all you will have by you will be god. Lifes journey is full of ups and downs and chances. Love is the strongest forces in world, so give in out to all.
Carolyn,
Faith is a big factor in most all successful peoples journey. This is someone you can count on for direction.
Dr. Gary Carlson
Trust in your faith and use religion as a way to relieve stress. Turn to God!
Shafi,
In life we go through cycles and experience good times and not so good times. The best tactic for stress in the low times is first of all faith and belief in a brighter future, healthy life style, family and recreation, physical activity plus your own spiritual rejuvenation every day.
Dr. Gary Carlson
