The best solution for stress is how you prepare for it. The human mind responds best when it is prepared. We need to give our brain plenty of oxegen and rest. Astronauts are required to take naps while they are in space to have their minds more acute to their responsibilities. Exercise is essential to preparing your body for stress. Stress is best handled when you have a balance in your life of mental challenge, physical activity and spiritual time for yourself. Please see the book "Brain Rules" by John Medina. How do you prepare for stress?