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Stress and Motivation

Your points are well taken. Stress is a biological factor in our lives. This factor is dicussed by John Medina in his book "Brain Rules". Stress has saved many lives by being aware of the dangers in life and it keeps us sensitive to danger. Stress is part of our lives whether we like it or not. This is why we must recognize stress and keep it in perspective. Each of us should lead a balance life with our spiritual, physical and mental balance. The healthier you can be the better you will handle stress.

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