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Stress and Motivation

Kim,

You are on the right track. I usually respond with advice on how to approach stress but you are on the right path with your appoach. This goes to the saying if it isn't broke don't fix it. I would encourage you to practice what has worked for you. The mistake we make is how we forget how we got to the healthy point we are in and start to not continue with the best practices.

Dr. Gary Carlson

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