Dr. Melissa Read

Discussion Comment

Joan, I like your thinking! Sounds like a great system and one that's working perfectly for you. Keep it up! Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Coping with Stress

Tammy, Excellent to hear! Regular exercise is hard when timing is tight. I recommend starting slow and working your way up if you can't jump in all at once. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Coping with Stress

Tammy, Excellent to hear! Regular exercise is hard when timing is tight. I recommend starting slow and working your way up if you can't jump in all at once. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Coping with Stress

Jenni, Yes, it's interesting how investing in one stress outlet can help contribute to others. I am glad you are able to experience the multiple benefits of exercise. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Streamlining the Grading Process

Rita, Excellent! Sounds like you have developed an official process and one that is working well for you. Keep it up! Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Causes of Stress

Jenni, Books on tape are wonderful. For those who have a train or even walking in the city commute, they are great too! Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Task Prioritization

Yolanda, It's healthy to be able to come to terms with our strengths and limitations. That's the best starting point for driving changing in the future. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Task Prioritization

Fordham, For some of us, this is all we need. If you are not balancing a lot of tasks, or if you have a superb memory, you are probably ok with your current process. As most tasks come into your queue, or as the tasks increase in their level of complexity, you might consider taking the list making approach. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Task Prioritization

Jeanette, That sounds like the right approach. It's one thing to write a list. It's quite another to keep that list fresh and up to date. The right frequency for list making really depends on how frequently you receive new tasks into your queue, and how quickly your tasks change. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Task Prioritization

Jeanette, That sounds like the right approach. It's one thing to write a list. It's quite another to keep that list fresh and up to date. The right frequency for list making really depends on how frequently you receive new tasks into your queue, and how quickly your tasks change. Dr. Melissa Read