Developing a sense of embodied presence in class.
Hello!
As a teacher, when I experience a sense of centerdness, being grounded and aligned in my body, I experience a feeling of fluid stability that helps support my ability to lead. Encouraging students to connect with their own internal rhythm, their breath, their core, I believe,supports a platform of learning that moves one beyond the limitation of our usual cognitive approach. When I feel connected in this way, I experience a foundation that offers me an ability to reach out to students in a more supportive and empathetic fashion.
Michael,
you are right that the physical preparation is also key for class. I believe instructors need to keep themselves in good physical condition & also make sure we are not rushing into class at the last minute as this will hamper our ability to stay focused & centered.
Ryan Meers, Ph.D.
