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getting adequate sleep is essential to reduce stress.

Thank you Dr Read. That has helped me and allowed me to get more work done.

Peggy, Interesting idea. I like your thinking. It's good to build stress reducing techniques into our routines this way. When they are on the master list, they are more likely to get done!

Dr. Melissa Read

I find using those mechanisms are very helpful. In fact, I include them on my "to do list"

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