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Mary, Easier said than done of course. Email has become such an integral part of our professional and personal lives that it's almost hard not to check it repeatedly. I recommend checking email during a couple of scheduled times each day where possible.

Dr. Melissa Read

Checking the email is important and you should not be consumed by checking it too often

I only check my email on my designated breaks in the day. This ensures that I am not taking too much time out of my day.

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