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Sometimes we don't even realize we have a problem. For me, I didn't understand what was going on until a close friend took the time to talk with me about stress in my life. You can't fix it if you don't know it's broken. You may be able to help someone out like my friend helped me if your paying attention.

Great point Shawnie! We can't effectively address stress until we fully recognize that we are experiencing it and where it is coming from.

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