
In the real world there are some circunstance can cause a stress in our life. We need to pay attention on situacion we are living. It could be on a personal life, as a trafic situation, we may want to change the root to go to work or live to work earlier. Some little change, make a diference of a cause of stress. Also a cause of stress could be professional. As a instructor is necessary pay attention on the situation we have and from there take an action to prevent a stress.
I feel it is very important to understand that we live in a stress world. It is very important that with trying to complete our "to do list" we must also add time for us. Each person will have different views for 'me' time but we all must learn to add to our busy lives to reduce the amount of stress of our current times.