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managing stressor

Silly as it may sound sometimes just getting ou by your self and opening your mouth and PRETENDING to scream will really ease stress.

MMCRN

I see. That's definitely one way to deal Bryan but it could make things hard on family or friends. You might see if you can find an outlet for during the day to blow off a little steam. Maybe taking a walk, or working out at the gym before bring stress home could help.

stress is one nem tings just hard to role off da chest if eyes gots some stress i don't show it in the class i just let it out at home

Interesting approach Mary! I say go with it if it's working for you and doesn't bother too many other people!

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