Stress and healthy living
Excersise is absolutely the best way for sreaa relief
If I had the time for exercise I would. For the poeple who don't have the time to commit x amount of minutes a day to excerise, a nice walk outside the bulding alway helps even if it is just for a couple of minutes
Sounds like it's a great stress release and productive too Steven! Thanks for sharing.
Exceersise takes a lot of forms. For me it is hands on work, like in the yard or on my cars or just fixing something around the hous.
P90X is a great stress reliever
Excellent! Go ahead and give some of these a try Carl. Even just picking one and rolling with it can help.
Living an unhealthy lifestyle is in itself a huge stressor. All of the coping mechanisms in this module are excellent suggestions.
Good question LeAnn! Try your local sports store. There are all kinds of options, including back packs that allow you to carry and consume your sports drinks easily.
Exercise is a great way to relieve stress on the way home from class or work - anybody know of a great jogger's backpack?
Indeed! I'd love to know which kinds of exercise help you the most Shaun.
i agree, excersizing can give you a great release for stress relieving.
For some people, exercise really works Kerry. If you're one of them, that's important to know.
