Spending time with freind
I take 20 min.to take my dog for a walk before work.I leave my cell phone behind.This gives me pease to walk along the river by my house.and clear my mind.
Javaid, So glad to hear you have someone to talk to and bounce ideas off of. It's ok if this person doesn't work in your workplace. Oftentimes, it's actually better if they don't. It can be refreshing to have a little outside perspective.
Dr. Melissa Read
I dont have a canine friend but you are right.I make it a point to spend some time with a friend or atleast talk to him over the phone. He does not work at my job place but still listens to the stories which stress me out. Many times, he suggests some tectics but even if he does not, i still feel better after having those things off my chest. Having a friend who can listen to you, helps as we are using sharing as a coping mechanism
I take my dogs after work it sometimes helps
Timothy, Sounds like this method is working well for you. I imagine it has some extra benefits for your canine pall too!
Dr. Melissa Read
