Breathing
Taking deep breaths throughout the day helps you focus and reduces stress.
Nancy, Love the way you are not only leading by example, but teaching your techniques to students too! Way to be a role model and forever teacher at heart.
Dr. Melissa Read
I practice deep breathing exercises 3-4 times a day and more as needed... I also teach this tecq to my students... we take a 5 minute break before a test with this practice.
Deep breathing, prayer, and my "to do" list has gotten me through thus far. I can't wait to incorporate my new tools for success!
I will implement this technique in my daily task.
Yes I strongly agree, I love to breath
Steven I agree deep breaths are vital. Many smokers incorrectly attribute smoking to there stress relief, when in fact the stress relief was caused by the mechanism of them taking a step back from there situation and going outside and taking some deep breaths. No nicotine needed!
Steven, Indeed true. Deep breaths are great for focusing and collecting yourself. It's a great way to release the stress of the day, and you can use this technique anywhere.
Dr. Melissa Read
