stress management...
I believe many students and teachers alike can develop a successful stress management strategy by first raising their awareness on this issue.
Cheryl, Indeed. When we are well prepared, it puts us in a great position to help others and stay on top of their needs. A little investment in ourselves can help us go a long way in helping others.
Dr. Melissa Read
Being well prepared and organized are key to reducing or eliminating stress. It helps me to arrive to class well before my students -- allows me time to write the objectives on the board, get set up, log into the computer, etc.
Jviveros, You are lucky that leaving stress behind comes easy to you. For many instructors, it's very difficult to break away. Some people are just naturals at it and it likely saves you a lot of heartache.
Dr. Melissa Read
I deal with work stress by leaving it at work not takeing it home and enjoy my hobbies and time away from work.
James, Each individual has a unique way of dealing with stress so I think your point is spot on. We've got to find stress management approaches that work best for our unique needs and lives.
Dr. Melissa Read
Rob, So true. That's why I'm so happy to see so many instructors take this course. The first step to success truly is awareness.
Dr. Melissa Read
When you have a stressful day you should focus on something that will sooth the mind. I think every person has a different way of dealing with this. Something that is good for one may not be good for another.
