coping with stress appropriately
Instructors really need to use stress coping mechanisms to appropriately handle stress. Medical literature points the need of using coping mechanisms to properly cope with stress (Myers, Fleming, Lancman, Perrine,& Lancman, 2013).
Reference
Myers L, Fleming M, Lancman M, Perrine K, Lancman M. (2013).
Stress coping strategies in patients with psychogenic non-epileptic seizures and how they relate to trauma symptoms, alexithymia, anger and mood. Seizure. 2013 May 17. pii: S1059-1311(13)00131-3. doi: 10.1016/j.seizure.2013.04.018. [Epub ahead of print]
Susan, Excellent to hear! I'd be curious to learn more about if this is a group meditation activity or if you are doing this independently. Either way, sounds like a wonderful outlet.
Dr. Melissa Read
Totally agree! I have introduced a meditation session in my office once a day for 15 mins.
