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one out of a hundred

It that one student out of hundreds a year who acts out sometimes on Day 1. I over-react or under-react and the other students lose. That's the stress you can take home. There is a time to ask this person to leave for the day resolve the issue before this person returns to class.

I do something very similar,Igrab a quick coffee-works for me!

Anne, That sounds like a nice and simple solution to relieving stress. Shows us that the solutions for stress in our lives do not have to be complicated. Simplicity is often best!

Dr. Melissa Read

I sometimes walk around during breaks and get some water. Usually helps.

I sometimes wish I had a magic wand for those students who are reactive or express their negativity. They can be a bad apple that ruins the bunch if it's not addressed right away.

You mentioned take a deep breath before speaking. What kinds of things do you recommend saying to try changing their attitude to positive?

(I think as teachers this is one of the most draining things we do is trying to not let that negativity pile up on our shoulders. And it's about more than just letting it go but the goal is to improve the students outlook/perspective so class is a pleasant happy place for everyone to learn)

Dealing with tough students can be stressful. One thing to remember acting out is a coping mechanism. This student is nine times out of ten feeling stressed or overwhelmed. Yes especially on the first day. This is the student who needs one healthy coping mechanism introduced into their life. Most times letting them vent "share" will help them because there is no one they can talk to besides you. Now, that one percent is where your healthy coping skills come into play. Take a deep breath before speaking.

David, Sometimes it's not about the negative situations we are dealt with in life, but instead, how we manage through them. Bad students are tough to deal with. Try to maintain your cool so it doesn't impact your other good students.

Dr. Melissa Read

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