75 to 90 percent of student visits to doctor or health office are stress related
Students need assistance with learning how to cope with stress too.
There are coping mechanisms I can use to eliminate stressors I am dealing with.
Five coping mechanisms that were provided were: sharing, exercise, breathing, stretching, and getting enough sleep.
Most people in our society today are overworked and stressed.
This causes sress that can have negative effects on the body. Excersise helps the body participate in relieving mental stress.
Using better coping mechanism and take deep breaths
Breathing techniques and healthier choices help alleviate or eliminate stress. Choosing more positive stress relief mechanisms and sticking to those that work best for you can help develop healthier life choices which would also contribute to a more stress free life.
Different coping mechanisms and ways by which I csn better limit or reduce stress.
