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Belly breathing

Learning how to breath properly with your diaphragm is huge in helping your body deal with stress.

working out also helps

Yes, I even suggest it to my students before taking a test

Yes, it helps a great deal

Yes, this is a huge deal. I find when i get stressed out about a situation, I hold my breath or have shallow breaths. I have to "remind" myself to concentrate on taking a few deep breaths and to breathe normally. That honestly helps.
Thanks,
Nicole

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