Stress Management
Some good points about postive and negative stress. I liked the fact that the course presented some strategies to help reduce negative stress that would be easy to follow.
Tiffany ,
Good for you, just remember to continue the best practices for stress release.
Dr. Gary Carlson
I enjoyed the class, I didnt realized i was handling stress totally wrong. Having multiple jobs equals more stress but i printed the forms i think i may be on my way to a healthy stress free world.
Lillian,
I am pleased to hear the workshop was of some help to you. Diversity always better than having everything to homogenous in the workplace.
Dr. Gary Carlson
This was an excellent workshop...I learned couple good techniques in how to handle my stressful work environment. Working in a place where diversity is the mayority is not easy. But now I have more ways to work with my colleagues.
Ondrea,
How to use stress and handel it is essential to mental health.
Dr. Gary Carlson
I think stress managaement is one of the most important things we can learn in life!
Etta,
Much of our stress can be handled if you know the techniques.
Dr. Gary Carlson
