Stress Mangement
This module is very informative because it is very helpful in any situation that you are in. Find an activitiy that best works for you to reduce your stress. The moudle mentions Increased vulnerability + Decreased power = increased worry. you should also look for a balance between work and home that best works for you.
James ,
Stepping back and remaining calm in a stressful situation is the right steps to meeting stress straight on.
Dr. Gary Carlson
We are all subject to stress, each person handles it differently. I find that worry solves nothing. Stop and breathe is the perfect start to deal with any stressful situation.
Howard,
Being rested is a great healthful habit. Being prepared means your conscious of what is necessary to succeed. Keep yourself in balance in life with good health habits, exercise, mental recreation and spiritual rejuvenation.
Dr. Gary Carlson
over years I have had two stressfull jobs I found for me the best way to deal day to day is to be rested and prepeared. when I come in this way it seems like i can handle the stressful problems that are going to come up.
Ranee,
I often look for resources when there is an obvious need but I can't solve it myself.
Dr. Gary Carlson
Yes I do, I exhaust every possibility first but when no solution is found I let it go, stressing is definitely not the answer.
Ranee,
You go with the saying "Don't sweat the small stuff". It is always to good to know your potential but sometimes it is good to strech yourself. Leaders are always looking for solution makers. I am sure you do a thorough analysis of the situation before you walk away.
Dr. Gary Carlson
To keep myself from being stressed about things I put them into two categories, can do something about or cannot do anything about, if it's something that I can do something about than I do it, if it's something that I cannot do anything about than I accept and move on, this keeps me very stress free.
Mia,
Exercise is one of the balancing techniques along with healthy living, mental relaxation and spiritual rejuvenation.
Dr. Gary Carlson
Exercise has become a really good friend to me. I have a lot of stress due to work, teaching and family. When I exercise, I find that not only do I feel better, I am eating healthier and tend to sleep better.
James,
Balance in your life is key for both home and work. Exercise, healthy activity, spiritual rejuvenation and education on going are all great stress relievers.
Dr. Gary Carlson
