Stress
I think that the stop, breathe,reflect,and choose works the best for me to relieve stress.
Kescia,
Having time alone and clearing your mind from the cobwebs is essential to going forward. It is a proven fact that meditation can help both in your health and stress relief.
Dr. Gary Carlson
I find this to be true mediation is very important.
Nicole,
A form of meditation with breathing is a great practice. By sharing with clients helps improve their lifestyle.
Dr. Gary Carlson
I agree. As an instructor of massage therapy, I implement deep breathing and visualization techniques into my classes. I not only encourage my students to use them when stressed, but I also have my students offer the techniques to their clients to use as well.
Kevin,
You are on the right track. When you lead a balanced life with your day to day challenges helps with stress. Keep in mind you need to live a healthy life, exercise, mental activity and spiritual rejuvenation.
Dr. Gary Carlson
