Confidence and stress
This has been a really great training module so far. The stress factor at my work place I would have to characterize as extremely high and has been that way for almost 3 years straight.
I think the aspect of myself that is assaulted the most to this day in this environment is my self-confidence. The techniques of breathing and exercise presented in this module I think are tangible tools to help combat the stress that directly contributes to my self-doubt. I'll be using those in full-force in the coming year as I expect the stress level to just get worse instead of better.
If I lose confidence in myself then everything else around me can fall apart quickly. I think this module has given me some tools to think about and use.
Harry,
You are correct. We need to keep in perspective the stress and how meaningful it is to be stressed about. Keep the activity of good health habits, exercise, mental activity and spriritual rejuvenation helps reduce our stress.
Dr. Gary Carlson
To stress yourself really inhibits your potential. Maybe think about a longer term process rather than "sweating the small stuff."
Craig,
Stress can be very controlling and overtakes your subconscious. Your techniques are important and practicing them will help you deal with the stress. As far as your self-concept you need to always know that each of us are very special. You have no need to feel like you have low self-esteem. Each of us have talents. Don't forget to be proud of them.
Dr. Gary Carlson
