Stress
These are some great stress relieving steps that I am going to start implementing into my work and home life to help make my work and home life flow.
Elena,
Great change for you and others. This change will make others noticed a new you both in mental and physical practices. You have helped to extend your life by these healthy practices.
Dr. Gary Carlson
yes I was forgetting how important it is for me as an individual to have an outlet. Since January I have implemented exercise and healthy eating. I find myself in a better mood and have dropped a few pounds.
allen,
Having the teaching role is a high stress position. You have to be on your toe at all times. The beauty of the job is that everyday brings a new challenge or encounter. I have been associated with teachers now for over 40 years and know what you encounter. The best way to deal with the stress both negative and positive is to maintain a well balance on your day to day activity. Your balance needs to include health practices, exercise, leisure, mental pleasure activity and spiritual rejuvenation.
Dr. Gary Carlson
I agree these are some excellent tactics . As an instructor , we opperate in a high stress environment.
Angela,
Stress management is a necessary practice at home and at work. We need the balance of good health practices, exercise, mental acitivity and spiritual rejuvenation.
Dr. Gary Carlson
