Stress Management
This course gave me a lot of ideas like what to do when you are stressed. I have also learned how to relax and how to break out the negetive stress.
sarah,
The secret to success is always what brought you to the dance as they say. When you remain consistent with good practices and work habits your work life is much more tolerable with success. We must be smarter than the emotions that could control our decision maker practices.
Dr. Gary Carlson
Me too. I tend to worry a lot and find myself spiraling into a deep sea of negative thoughts. I find myself often assuming the worst before having all the information. This course is a nice reminder and helps shine light on those bad habits and negative thoughts. The trick is remembering these tricks and catching yourself in the act.
TC,
The first step in combating dangerous stress is to recognize the stress. When each of us know how stress can effect our health. When we understand the circumstances and the solutions we are on the right path. It is time today to take care of your health by following good stress relief techniques.
Dr. Gary Carlson
I'm feeling less stressed by realizing I already live alot of the anti stress values and rules.
Niurka,
Along with helping your self-esteem you will improve your health. The techniques require a balance in you life which improve your whole outlook on life. You should practice good health habits, exercise, recreation, mental activity and spiritual rejuvenation for having a better chance and dealing with daily stress.
Dr. Gary Carlson
Yes, I think is important to be able to identify triggers to stress. with a adecuate stress managment we can improve our self- esteem .
Shivani,
Great! If you can adapt the situation to be on the best remedy you will succeed.
Dr. Gary Carlson
