Managing stress... Not so bad or not?
I've learned to have a balanced lifestyle can help with the those moments of "STRESS".
Thomas,
Most of how we respond to instances is the learned behavior from birth up to present. Personality is developed but through training and commitment we can overcome what has been a learned behavior that is negative to our health.
Dr. Gary Carlson
Of course life style is an important factor which controls stress. And some times I feel individual personality is countable, because I have seen some people are stressed out for nothing
kelly,
The balance of life helps to cope with stress. Balance in good health habits, exercise, relaxation and spiritual rejuvenation.
Dr. Gary Carlson
I may add that in addition to exercise "diet" plays a key role in mood and overall balance.
Thomas,
Stress relief comes in many techiques. The balance of our life increases the possibilities to achieve a healthy life style to prevent stress from harming your health. Physical exercise, leisure, mental activity and spiritual rejuvenation helps to bring this balance.
Dr. Gary Carlson
Excercise as all physical ailments is the no. 1 tool for reducing stress.
Iris,
You are completely correct. The balance keeps all in perspective. Good for you!!
Dr. Gary Carlson
