It can be so difficult to find time for yourself with all go the demands that are placed on us. I started with 4 minutes a day. It was extremely difficult, as patience is not my virtue, to sit still that long and be quite, and not do anything...meditate. But. I forced myself to be still, and have no worked my way up to 15 minutes, slimmer abs, a glowing complexion, less wrinkles, more energy, and less feelings of stress. I refuse not to find 15 minutes for myself.
