I believe that one of the main ways to decrease stress is the have control of your environment and situation. No, life is not perfect but, try and find ways to destress during your most stressful moments. Listen to your favorite music while in rush hour, bring a snack to eat
between jobs, pick special times to spend with your kids and family when you are off and most important find time for yourself. I think that alot of times as care-takers we forget that we need to first take care of ourselves.
