We all feel stressed at some point in our lives. How we deal with everyday stresses is extremely important. A good and healthy way to deal with stress is to exercise. This helps to work off any frustration that may be caused by the factors stressing you, and helps you to feel better inside and out. If you do not have time to exercise, you can take a 5-10 minute break away from whatever is causing your stress. During this brief break, take a few deep breathes, think of a happier place and time, then return to your duties.
