Just stopping to take a breath at the peak of a stressfull situation can make it bearable. We have a new fingerprint timeclock at our school that was intended to eliminate paperwork. Instead it created a stressfull daily event for some. As I see a co-worker madly punching their code in I ask them if they are having problems with the new technology. The answer is usually - YES. I have asked them to stop, take a deep breath, think about the clock, and be one with the clock. Then they can proceed without anger and stress. Calmly press the buttons and let the clock do the work. I always get a big smile back after a successfull
entry is accomplished.That smile in turn helps me cope better with my day. How do you share and help
with others to keep the stress down?