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How do we alleviate the stress or tension in the classroom, if we ourselves are stressed out?
There are situations when students just pushed our buttons to drive us to the point of expressing our own frustrations and stress by our body language. When I feel that I am so stressed out, I put out my little mirror from my bag, put this infront of my computer, and tell myself (smile and don't worry about small stuff, because THIS TOO WILL PASS :-)
I give students a little "me" break or me time.

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