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Content chunking is also an important concept.  It provides a sense of accomplishment and makes things less overwhelming when broken down into bite size chunks of information or activities.  It really resonated with me when working adults were reference and catering to the small chunks of time they have during the work day or evening.  If you can get something done in 10 minutes on a break it feels like you are making progress and it is less daunting than trying to do it all at once. 

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