Dr. Melissa Read

Discussion Comment

Sounds like a great approach Terry. Thanks for sharing. Yes, when we have a plan put together, it's much easier to address each task calmly and not all at the same time.

Dr. Melissa Read

Discussion Comment

Coping with Stress

That's a great approach Janice. Even just stretching at your desk can make a big difference on the way you feel.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Wow, swimming after work sounds great Kent. I know a lot of instructors who find a pool or exercise facility close to their school for that very reason. You can also go before work or during your lunch break!

Dr. Melissa Read

Discussion Comment

Task Prioritization

Excellent strategy Julius and I'm sure it works quite well for you. Addressing priority tasks is typically the best approach. With this method, we are always on top of our deadlines.

Dr. Melissa Read

Discussion Comment

Task Prioritization

To do lists are absolutely helpful when your schedule is busy. When you have a lighter schedule, sometimes you can get away with not having one too. So use it when you need it Bonnie!

Dr. Melissa Read

Discussion Comment

Causes of Stress

It's a big challenge when we are responsible for multiple roles Michael. Wearing different hats throughout the day can be stressful - especially when it takes us away from our loved ones.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Sounds like a great approach Katie, especially for a natural procrastinator. It's important for each instructor to learn about their individual working style and plan accordingly.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Yes, even if you can just go 2 days a week, it's a great start Carl. Note that even with a busy schedule, taking a 15 minute walk around campus can be a great way to get out there and do something small.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Good to hear Diane. Yes, eating or getting angry are two coping mechanisms - they just aren't the most healthy ones! Trying to find other avenues to unwind can be productive.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Glad to hear you will try some new coping mechanisms Ricky. Yes, talking things out really can help when you have a few trusted friends you can rely on. Do explore the alternatives as well when friends aren't available to listen.