Dr. Melissa Read

Discussion Comment

Sounds like a great plan Billie. Breathing, stretching and exercise are all great ways to reduce stress daily. What I love about breathing is that you can do it anywhere.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Glad you mentioned this Steven because a cap nap works so well for so many instructors. If you can find a quiet place at work, it's the perfect way to recharge.

Dr. Melissa Read

Discussion Comment

Causes of Stress

This is a great list Antoinette. I know it can be daunting when we see everything on paper but it's a wonderful step in the right direction. From here, you can prioritize and scale back, understanding both the benefits and consequences of doing so.

Dr. Melissa Read

Discussion Comment

Causes of Stress

What an awesome quote. Thanks for sharing Ranita!

Dr. Melissa Read

Discussion Comment

Streamlining the Grading Process

Sounds like a great system Karyn. I like how you're including time saving question formats like matching with other ones that more deeply test knowledge - like short answer.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Excellent to hear Amber. Yes, sometimes instructors who take this course simply validate that they are moving in the right direction. Sometimes it's nice just to confirm your direction and feel confident about moving forward.

Dr. Melissa Read

Discussion Comment

Coping with Stress

So true Marianne. I recommend starting small. Even just a 10 minute walk can make a big difference on the way we feel. Sometimes it's easier to ease into a new routine.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Wow, sounds like you have found many great coping techniques Luke! Thanks for sharing. While your coworkers may not appreciate your giving up coffee, they probably enjoy the benefits of having a reduced-stress coworker.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Yes, sounds like a great plan Patricio. I particularly like the part about asking questions. This is an essential. We've got to take a step back and carefully assess each stressor.

Dr. Melissa Read

Discussion Comment

Streamlining the Grading Process

Sounds like a great system Antoinette. I like that they are providing you some structure but - at the same time - are allowing you to customize it to best meet your needs. That's really the ideal scenario.