Dr. Melissa Read

Discussion Comment

Yes, separation from the stressor is key Nancy. Sometimes we just have to step away. We are often far better when we return.

Dr. Melissa Read

Discussion Comment

Streamlining the Grading Process

Sounds like you are very much on the right track Thomas.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Wow, 5-6 hours of sleep doesn't sound like enough Nicholas. Everyone has different needs but it's important to discover yours and cater to them.

Dr. Melissa Read

Discussion Comment

Coping with Stress

I agree Robert. Sometimes the best way to move forward on a task is to first take a step back. While this may seem counterintuitive, it works.

Dr. Melissa Read

Discussion Comment

Task Prioritization

It sounds like you have a good understanding of yourself and what you can do in the future to be more productive. Do try to restructure your prioritization of tasks where possible but do be reasonable with yourself as well - especially in the role of therapist as crises will continue to arise daily.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Sounds like you have stress coming in from all angles Michael. That can be tough. Work, family and economic stress are all a challenge for most instructors.

Dr. Melissa Read

Discussion Comment

Streamlining the Grading Process

Sorry to hear William. What was it about the section on organizing that was helpful?

Dr. Melissa Read

Discussion Comment

Task Prioritization

Some instructors thrive on a little procrastination David. If it works for you and you don't let it get out of hand then it's probably ok.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Really like hearing that you still take the time to decompress after such long days John. I think it takes tremendous dedication to yourself to take a walk at 2am but if it helps, more power to you.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Yes, it's important to have a few different mechanisms to cope with stress. This way, if we don't feel like doing one thing we've got something else in our back pocket to rely on.