Dr. Melissa Read

Discussion Comment

Paul, It sounds like you have a great system in place. It might make sense for you to just go with it if that's the case. Every once in a while, it's important to evaluate even the best system. Based on what you describe, you probably won't have to fine tune that much. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Coping with Stress

Tami, Yes, venting can go a long way... as long as the people you are venting to do not get too stressed out by listening! Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Task Prioritization

Stephen, Mental breaks are certainly nice and I understand exactly where you are coming from. Some of my students call these 'mindless tasks.' It's nice to have a few quick wins throughout the day, motivating too! Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Causes of Stress

Adam, It sounds like you have a great handle on your total stress landscape in both your professional and personal lives. That's the first step. I also appreciate your healthy outlook to managing through it all. You are right. Most of your stress cannot be eliminated. However, there are certainly ways to make the stress easier to manage. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Coping with Stress

Claudia, That sounds like a great outlet for you. It's nice to know that you've incorporated this outlet into your weekly routine. Walking is also such a sustainable coping mechanism because it's easy on the body and you can do it almost anywhere. Keep it up!!! Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Coping with Stress

Marcia, It sounds like you have a variety of great outlets for dealing with stress. I'd love to hear more about MBSR. It sounds like this technique has really worked for you. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Coping with Stress

Gary, Thanks for sharing! It sounds like you have a few good outlets to fall back on. I should note that I agree with your thoughts on running. While it can be an exhilarating outlet, it's also quite taxing on the body. Walking is better in the long term. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Streamlining the Grading Process

Michelle, That sounds like a great approach. I'm curious to hear your thoughts on how this has impacted the rigor of your exams. Do you find that you need to throw in a few essay questions to more deeply test knowledge? Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Coping with Stress

Timothy, Yes when we walk alone, we can be thoughtful, reflect on our days or even use our imaginations with daydreaming. All are productive. Dr. Melissa Read

Dr. Melissa Read

Discussion Comment

Coping with Stress

Melissa, Yes, getting enough sleep can really make or break us. I'm curious to hear your thoughts on what stands in the way of getting good rest for you. Dr. Melissa Read