Why Cant I take a break?
In an attempt to be more organized and productive, I find myself scheduling tasks and appointments that bookend against each other, leaving no time to 'decompress' or relax until I get home at 11pm. I've tried to schedule breaks and downtime, but inevitably, I have to use that time to; 1. catch up on the work i did not finish, 2. spend with family, or 3. work more hours. I can't seem to get on top of it. any suggestions?
My students do this too. They'll have questions about their grade/the quiz/the project and you won't get a minute to so much as return a text message.
You have to just get out of the classroom (this encourages them to take a minute to take a "brain break" and be more productive upon return too!). Go to the bathroom, make some tea, hide in the staff lounge and work on your to-do list for tomorrow, anything. Just get out for that time.
I don't always succeed at this, but I do feel and work better when I manage to do so.
Remember, you're also setting the pace/example for your students. They might subconsciously notice that you're slamming out work every break and do the same. We all know that not taking breaks contributes to burnout and reduced productivity. Breaks are required for a reason...encourage them to take advantage of it.
Klaus, This sounds like a tough situation. I might recommend stepping away from the class and resting in another area. It's not always possible but can definitely help. Sometimes, when we are right in front of our students, our presence feels like an invitation to talk. Instructors do need and deserve breaks. Our students are better served when we take them.
Dr. Melissa Read
I teach 4 hours for one class and 10 minute breaks each hour are required for the students.
Some of the students think this time is for them to talk to me and ask questions. Since I have been demonstrating and talking the whole time I ask my students to give me a break as well and ask their questions after the break so all can benefit.
I think that you have the same tendency that many of us have, to treat breaks and downtime as "lazy" or not productive. As you realize THEORETICALLY that is not the case.
Take the plunge!
You recognize the importance of this downtime because you've tried to schedule it, so try giving yourself something "productive" to do in your downtime. Read a challenging book, find a hobby that you think qualifies as a non-time waster and do that. And most of all, don't beat yourself up for taking time for yourself.
It's not easy but it's important.
