stress how to handle it
the best way I have foundto handle stress is when i fell it coming I stop what I am doing and take a short walk around the the halls what ever is availble then return to the problem 99% of time when I return everything has clamed down.
Most of my days are filled with appointments- orthodontist, tutoring, physical therapy, etc. I arrive at my kids school about 30 minutes before dismissal and park in a good spot up front and take a nap, play words with friends, or talk to a friend on the phone. I get a chance to unwind as I move into my mom mode of the day.I find that when I take time to do this, I don't take my hectic day home with me.
I have found that taking time for myself and doing something enjoyable is an excellent source of stress relief.
Roy, Sounds like you have found a wonderful way to handle stress. What I love about this technique is that you are able to implement it in context and in the moment during which you experience stress. These methods can come in handy.
Dr. Melissa Read
I do the same also. Just removing yourself from the stressful situation is helpful.
