Managing Stress at work
My way of coping with stress is comedy relief. I try to have a good laugh a few times a day.
Pam, Nice! It's wonderful to hear that you are able to devote so much time to you. Most instructors are not in that kind of a position. I'm sure this practice adds value to your life and helps you be more productive when you return to work.
Dr. Melissa Read
I set aside thirty minutes a day of "ME" time where I do not think about anything else. If my mind starts wandering to thoughts of work, I bring it back to a safe zone.
I'm a strong believer in laughter being medicine I incorporate this in my life daily even when facing very difficult times you have to be able to laugh even through the tears
Gayle, Sometimes alone time can really help. This is especially true for introverts. Taking a break from everyone and spending some time with yourself can be a great way to reset.
Dr. Melissa Read
Mine is simply a few minutes of alone time to get some fresh air and decompress.
