Stress relief
There are certain things I do to relieve stress:
- go for a walk - it is amazing how refreshed I feel after the walk.
-take a siesta - a short afternoon nap is a great way to energize yourself.
- exercise - the most enjoyable exercise classes are Zumba and Bollywood dance exercise.
I highly recommend these !!
Sounds like an excellent strategy Anis and one that works anywhere you need it. Thanks for sharing!
I downloaded some Classical music in my IPod, when I feel frustrated I listen to it for 5 minutes.
It works for me!
You are right. Video games are great for bad weather Richard. And with the Wii, there are so many new fitness games to explore.
I like to ride my bike for a few miles to relieve stress. When the weather is cold, I will often play a video game for stress relief.
Both work great!
Excellent recommendations Seema! I particularly like the idea of a siesta and Zumba class.
Seema,
Like many non-traditional Instructors, I am sitting most of the time and being 'seditive' creates 'fat'. Wow... I guess that explains the weight gain.
My mother visits often, and always suggests that I stretch and bend inbetween work.
It will be good if I get started, and at the same time, it will help me loose the extra pounds gained (which are both causes of unwanted stress).
Prof. Davis
