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COPING WITH STRESS

RUNNING AND BREATHING CAN HELP COPE WITH STRESS. MANY PEOPLE FINE OTHER WAYS OF COPING WITH STRESS AND MOST ARE OK AS LONG AS THEY NOT LEAD TO OTHER PROBLEMS.

Great! Besides breathing and exercising, journaling, prayer, counting your blessings, and being grateful can recharge you as well.

True, some coping mechanisms are actually unhealthy for us Jack. One example is smoking. So it's important to identify constructive mechanisms that serve us well in the short and long term.

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