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On the road to stress free

Years ago I exercised a lot and it really helps the stress decrease. I had gotten out of the habit but intend to start right away. I used to love the early morning around 5:30 am just as the sun is coming up and walking either fast miles at about 8:20 pace or long days about 10 min miles. Either way the stress was reduced in my life, I can’t wait to start again.

Interesting approach William and I like how it's working for you. I will say that there is a relationship between our mental and physical state. When we relax in one area, we often relax in the other.

I have come up with some great ideas just by relaxing my mind as I jog. Physical excercise and mental exercise do go hand-in-hand.

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