busy schedule and yoga classes
there are not many yoga classes to accomodate the participants at 8:00 or 9:00 pm. If we could promote late in the evening yoga classes, I bet many people would participate in those classes.
Jan, Sounds like a plan. Sometimes people have a hard time turning their attention to exercise because of the people in their home who need their attention. If this describes you, you might consider including your family in your exercise routine. When it's a group activity as opposed to an individual sport, sometimes it's easier to get done!
Dr. Melissa Read
I have done the same thing... now I dont need to worry about a yoga class being available, I just need to stop doing all the "home life" stuff long enough to exercise with the DVDs!
I also had troble finding a class that meet my schudule so I purchased DVDs. I can do them at any time and at my pace, so I don't have to stress about it.
