Handling Stress
Exercising and eating right can improve self confidence, which can in turn reduce stress.
Nisa, Classical music works wonders for people of all ages! I am glad to hear this genera works well for you. Thank you for sharing.
Dr. Melissa Read
The most beneficial for me is listening to classic music.It works for me many years
Christine, Exercise is certainly a great way to press the reset button and clear the mind. I should note that when you can't find the time or space to exercise, other methods work great like breathing and light yoga.
Dr. Melissa Read
I have found that exercising can be the most beneficial. I tend to have a clear mind after exercising which then helps me to be more successful in my work. I tend to complete the different tasks that I need to get done in a more efficient manner.
Earnest, I like your thinking. What's great about meditation is that we can do it anywhere! Coping mechanisms that we can take with us while on the go are often most effective. Sometimes, the best coping mechanism is the one we'll actually use.
Dr. Melissa Read
We can definitely be in control of stress. Things such as eating right and exercising regularly are definitely helpful.
My most effective method of dealing with stress is to engage in brief meditative sessions. Practice is essential to perfect this technique.
Earnest J. Kendall, MSN, RN-BC
Nicky, Yes, healthy eating can help our bodies and minds feel better and be more prepared to handle the challenges that come our way.
Dr. Melissa Read
i also try to eat right and do a lot of walking/excercise and this does bring down you stress level.
