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Discussion:
Causes of Stress

Marcia, It sounds like you face a significant amount of stress in both personal and professional areas of your life. That can be tough. Your work stress sounds particularly challenging. When we switch roles to work in a new environment, we often deal with the stress of a big adjustment. Our environment works differently than before and sometimes people at work can take advantage of eagerness to fit in. It sounds also like you are exploring a lot of great options for dealing with stress and that you are investing in making your future better. That's wonderful to hear. Keep up with this direction.

Dr. Melissa Read

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