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Causes of Stress

Heather, It sounds like you are balancing a lot. At a guess, there are some fundamental things in your life that you've got to focus on daily. One example is childcare. However, there are likely other things that don't need to happen every day. Perhaps you should take a step back and look at the total landscape of your tasks and think about how they break down in terms of daily focus and longer term focus.

Dr. Melissa Read

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