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Discussion:
Causes of Stress

David, Oh no! That sounds stressful indeed. Many of us in the US have experienced extreme weather this winter. Whether we are stuck in our homes, classrooms or on the road, it can be an uncomfortable experience for all. One thing I might recommend is to change things up in these situations and adjust your expectations for what you can accomplish. Sometimes accepting the realities of a temporary, yet difficult, teaching environment can give us peace of mind and help us not be too hard on ourselves.

Dr. Melissa Read

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