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Causes of Stress

Wow, you've really got a lot of stress that you're dealing with Ward. Over the years, I have heard many instructors talk about experiencing these kinds of stressors individually. It's rare to meet someone who experiences so many of them at once! I can't imagine what the stress landscape looks like for you when you combine personal stressors to this list too. Sounds like a real challenge. Hang in there. Try some light breathing exercises at your desk when things get tough.

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